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Develop Incredible Concentration in 21 days
Step 1 : Why can't you Concentrate?
Course Overview (3:10)
Practise is the Key (0:37)
Why Can't you Concentrate? (20:51)
Practise makes you perfect (1:03)
Concentration Exercise 1 (2:41)
Quiz
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5 mistakes to avoid while Meditating
Step 2 : Three types of Distraction
Overcome Physical Distraction (15:47)
Exercise 2
Step 3 : Overcoming Psychological Distraction
Psychological Distraction (3:36)
Clearing Negative thoughts from Upper Chakras (2:54)
Centering Exercise Part 1 (1:56)
Centering Exercise Part 2 (3:38)
Centering Exercise (1:38)
Psychological distraction 1 (19:55)
Mastering the Art of Focus
Strategies for Mastering the Art of Focus
Feedback (1:08)
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5 mistakes to avoid while Meditating
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