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Master Your Mind
Welcome
Lesson 1 - Why to Meditate? (8:10)
CREATE
Lesson 2 - Grounding and Deconstruction
Grounding Image
Lesson 3 - The Three E's
Energize (0:10)
The PLUS, The Minus and the EQUAL (3:08)
Question and Answer session ( Session 1 and 2)
Lesson 4 - Protective Shield
5 Step Process
Meditations
Mind Anchors Breath
Drop into the body - Guided Meditation
Protective Shield (0:26)
CHAKRAS
Lesson 5 - Session 4 - Foundation of Chakras
Master Your Mind - Part 1 E book
Chakra Balancing guided Session
Balancing, Healing, Protecting Chakras
Lesson 6 - Session 5 - Basic Chakra
Lesson 7 - Session 6 - Sacral Chakra
Lesson 8 - Session 7 - Solar plexus Chakra
Lesson 9 - Session 8 - Heart and Throat Chakra
Lesson 10 - Session 9 - Third eye Chakra and Crown Chakra
Chakra Images
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Lesson 3 - The Three E's
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